RMC Boxing Basics
boxing basicsGet ready to feel energized and empowered as we combine core boxing techniques with powerful bursts of cardio.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
RMC: Lift + Hustle
lift + hustleTime to power up! Join Daniela for this powerful combo of strength moves and energizing cardio intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
RMC Express Cardio Blast
express cardio blastJoin Daniela for this heart pumping, high-energy, low-impact cardio blast that will leave you invigorated in just minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
RMC Slow + Strong Hip Fusion
explore your core Hit the mat for some hip magic! This blend of yoga and pilates will breathe lift into your body and leave you feeling strong, loose and ready to roll.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
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