FOOD + HEALTH + WELLNESS
Olivia helps entrepreneurs build confidence and grow your business
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1:1 Coaching
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Group Coaching
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MEET THE COACH
I´m Olivia, a personal and professional coach based in Madrid.
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THE LATEST
What’s New on the Blog?
Tap Into Calm: A Quick Grounding Technique for Overwhelmed Moms
Let’s talk self-care, mama. Not the “book a spa day” kind (although that sounds dreamy), but the real-life kind. The kind you can do in the middle of the chaos—because, well… mom life can feel a lot like sensory overload. The baby’s crying, your older kid is calling...
Feeling Overwhelmed? Try This Simple Breathing Technique to Calm Your Mind and Body
As a mom—whether you’re in those tender early postpartum months or further down the road—feeling “on” all the time can feel like your new normal. Your brain has a hard time turning off. You’re constantly scanning—listening for the baby, remembering that school form,...
RMC Core Curl Challenge- Mini Core Reset
hip harmony Feel the fire as you curl, contract, and connect with your lower abs—exploring movements that build strength from deep within. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...