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NUTRITION & LIFESTYLE TIPS FOR WOMEN
RMC: Spiderman
spiderman stretchFind length in the front of your body while powering up your upper back and hips. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
RMC Strong + Long Lower Body
strong + long lower body Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
RMC Strong + Long Upper Body
strong + long upper bodyGrab a dumbbell and play around with some BIG movements for your upper body and posture muscles. You’ll leave feeling taller and stronger for sure! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
RMC: Bear Crawl Core
bear crawl core Move through a series of plank exercises that will get your core + upper body working. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...
RMC: Standing Pelvic Sways
standing pelvic shiftsFind freedom in your hips while exploring different ranges and movements of your pelvis. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
RMC: High or Low Chair Cardio
high or low chair cardio Cardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...