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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Do you want to be “super fit” in postpartum?
Hey Mama, got a quick question for you. Do you really want to be super "fit?" OMG I SO USED TO WANT IT. And I lived every day with this ridiculously oppressive "fitness" to-do list running through my mind. ? I could never accomplish all of it and so every day...
Ditch these 6 Diet Culture Habits & Learn to Love Your Postpartum Body
When you’re trying to accept and learn to appreciate your pregnant & postpartum body, you have to be aware of what’s helping you on your journey, and what’s sucking the wind out of your sails. Like all big change, body acceptance takes practise and hard...
Stop Working Out for Fat Loss, Mama: The Truth About Calorie Counts
Here we are: you reading a body-neutral fitness blog for mamas, me writing said blog. So I can assume that you’re a smart woman who’s absorbed ALL KINDS of “fitness” info in your life because it’s been spoon-fed to you like a life-force. ? (It doesn’t elude me that...
Feel Self-Conscious in Photos? Remember THIS!
The world has become a super visual place. From those awkward tagged pics on FB that you can’t wait to untag yourself from, to the obsession with “glow ups” and before-&-afters on Insta… it seems like, more than ever, how we look is the first thing anyone learns...
RMC: Powerful Lower Body
powerful lower body Powerful and flexible. BAM! Spend a half hour with Laura and Dara building the strong lower body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC: Powerful Upper Body
powerful upper body Yoga, mobility + strength, oh my! Spend a half hour with Laura and Dara building the strong upper body and core you need for all kinds of movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...