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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Can You Burn Fat In Just One Area?
You can't. You can't lose fat in just one area. Wait! Don't leave. Keep reading. There are strategies to burn fat deposits that really DO work. Let's separate the fact from the fiction. We hear this request A LOT: "How can I burn the fat off my [insert body part...
Party Like It’s 1999 at the Belly Bootcamp Diaper Drive
Free classes! Fun workouts! Prizes! Feel-good vibes. Grab a mama friend & dig up your scrunchies. We're throwing a 90s workout party and you're invited! Join the 8th Annual Belly Bootcamp Diaper Drive. It's a BB tradition. Over the last 7 years, we've donated well...
Worried Your Mama Bod Isn’t “Summer Ready?”
Is summer making you anxious? Are you feeling anxious at the thought of taking off layers, exposing your arms, legs, toes, and whatever else it is you expose when it's hot and muggy... (Maybe you're one of those hip young things who can get away with a sports bra as a...
Relieve Mama Pain & Stress With DIY Acupressure
Soooooooo... It's almost 4 years since I had my third baby. And I've never been fatter. When I got pregnant almost 5 years ago, I wasn't happy with my body. I was thinner and fitter than I'd been in years, but still only saw the squishy parts I hated when I looked in...
#MomsInTheMiddle Podcast: Feel Better In Your Postpartum Body TODAY!
Last month, Little C and I dropped into the Frequency Network studios to get REAL about exercise in motherhood with the new Moms In The Middle Podcast! We covered SO MUCH in just 20 minutes, in this super real, super fun interview. ?? OK, Little C didn’t help at all....
Get your Pre- Summer Pump at BB!
We want to pump you up! First of all, your #mombod is MORE than summer ready. That's not the kind of "pre-summer pump" we're talking about. But no matter your fitness goals, we know once school is out and that hot sun hits, all bets are off. Cottage! Europe!...