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NUTRITION & LIFESTYLE TIPS FOR WOMEN
How to Get Over Sexual Shame & Raise Sex-Positive Kids
We’re tackling something you don’t hear a lot about in motherhood circles: body and sex shame in postpartum. If you’re ready to ditch your body hangups and sex-shaming upbringing, you’re in the right place. As mothers, we’re often given messaging that sex is a “chore”...
fit mommy fajita recipe
Everybody loves fajita night! We like to pronounce them with a hard J just to mess with the kids, and we also serve them with a choice of tortilla or lettuce. So, our kids don't really know what a fajita is. But this recipe is a winner - it's fast & healthy, and...
The top 5 reasons you MUST do strength training
I'm going to go out on a limb here, but after 12 years in this industry, I’m pretty sure every personal trainer has this pet peeve: "But I don't want to bulk up!" Many people worry that strength training will lead to unwanted bulk, but the truth is that building large...
Black Bean Sweet Potato Fudge Bars
Greetings Belly Bootcampers! I’m popping in from (Cooking for) Kiwi & Bean to share what might just be the healthiest chocolate treat ever invented. Fudgy brownie bars made with the goodness of sweet potatoes and black beans. Which I realize sounds like a massive...
How to Set Up Your Home Office For Better Posture
Back to work after mat leave and putting in some work-from-home hours? Or maybe you’re a self-employed mama who’s slinging a laptop AND a diaper bag everywhere you go. Whatever you work style, if you use a computer and desk on a regular basis, this blog is for YOU....
The Only Way to Hit Your Fitness Goals
Goals. Goals. Goals. Say it a thousand times and it doesn't even sound like a real word anymore. Everywhere you look is some article, expert, book, show or (ahem) blog urging you to set goals and realize your potential. Whether it's your finances, your weight,...