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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Facing the Music with a Food Journal
The other day I was driving to see a client, sipping on some coffee and listening to a podcast, and I drove right past my exit on the expressway and way overshot my destination. I was late 5 minutes (embarrassing) and shocked at how frequently I must be...
Kid-Friendly Plant-Based Taco Bowls
You’re going to love this easy, family-style meal. Save this recipe and you've got a new fave weeknight meal to throw into the rotation this spring! When we’re encouraging our little people to build a healthful, low-stress relationship with food, one of the best...
Tired Of The Sound Of Your Own Voice?
![1- Dumbbell Butt, Legs & Core Workout [Video]](https://resetwithus.ca/wp-content/uploads/2022/11/YT-dumbbel-hipslegs-400x250.png)
1- Dumbbell Butt, Legs & Core Workout [Video]
Are you ready for a challenge, mama? Maybe you’ve got that one heavier dumbbell laying around. You know, holding a door open. Or in the basement “gym” you keep promising yourself you’ll clean up. Well run down and grab that dumbbell and haul it up to your living room!...
Crispy Fried Tofu: A Healthy Nugget Alternative
This super simple recipe has turned friends who are wary of tofu into tofu addicts! Faster than you can bake a tray of frozen nuggets, and a great way to introduce a "Meatless Monday" ritual to your little ones. Serve with rice, salad, and your favourite vegetables as...
Paleo Slow Cooker “Lasagna” Casserole
When you're eating healthfully, and especially when you're trying to take off those stubborn baby pounds (or not put on 100 of them during pregnancy), pasta doesn't generally appear often on your meal plan. This recipe borrows all those amazing lasagna...