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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Turkey + Brown Rice Stuffed Peppers
I know, it sounds like such a trainer recipe: turkey and brown rice. But when you taste these nuggets of meal-in-one awesomeness you will just be glad that anything so yummy can be good for you, too! If you told me I'd have THREE stuffed pepper recipes on the BB site,...
Gluten-Free 4-Ingredient Blender Pancakes
When in doubt, make pancakes. For the under-5 set, there is no meal guaranteed to be gobbled up like pancakes. Actually, we've never known a mommy to turn her nose up at a pancake either. So, naturally, we had to figure out a way you could eat pancakes every single...
Are Morning Workouts More Effective?
Morning workouts burn more fat. Evening workouts yield better strength gains. Flexibility is best in the evening. Afternoons are best for heavy lifting. With all the time you’ve got on your hands (pfffffffffttt...), you’re probably wondering which of your many...
Springtime Creamsicle Smoothie
Put a little sunshine into your morning -- even if the weather isn't cooperating -- with this bright & sweet creamsicle smoothie. Most of us have a go-to protein shake or smoothie recipe. I haven't got on the juicing train yet; I have a hard enough...
Kid Friendly Pecan-Crusted Trout
Trying to get fish on the menu more often? You'll love this simple trout recipe. It's oven baked (so the whole house doesn't smell of fish the next morning while you are making pancakes), and topped with a crunchy, salty, savoury breading that's really delicious. Even...
5 Fab Full-Body Stroller Fitness Exercises [video]
Turn a springtime stroll with your little one into a full body stroller fitness workout with these awesome moves straight from Belly Bootcamp! If you've recovered from baby's arrival and you're feeling the itch to get outside, this workout is for you. This...