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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Big Batch Curried Red Lentil Soup
Light but filling, this yummy curried lentil soup comes together in just a half hour and will be one of your new family faves! It's perfect for a Meatless Monday or a simple weeknight meal. To me, lentils are the gateway drug of the bean world. I like beans alright...
Super Tender Bacon & Zucchini Meatloaf (Gluten-Free)
Bacon makes everything better. Packed with barely noticeable veggies & delicious, totally noticeable bacon, this moist, tender meatloaf is going to be your new go-to. The meatloaf might have its origins in 1950s everything-out-of-a-box hysteria but it's an amazing...
Get Motivated With This Rainy Day Stair Workout
When it's cool and rainy or you're at the mercy of your tiny little boss's nap schedule, this all-in-one stair workout will train your upper & lower body in one simple no-equipment circuit! STAIRS & CHAIRS FTW. Our BB trainers love when our mama clients have a...
My Daughter Calls Me Fat. This Is Why I Don’t Correct Her.
Soooooooo... It's almost 4 years since I had my third baby. And I've never been fatter. When I got pregnant almost 5 years ago, I wasn't happy with my body. I was thinner and fitter than I'd been in years, but still only saw the squishy parts I hated when I...
3 ways to hit those new year’s goals
We're excited to announce a brand new feature on the BB blog: a round-up of the latest fitness news and research to help you make smart decisions and get inspired! Carefully curated by our own research hound, BB trainer Kara Stewart-Agostino. Let's learn! ...
join toronto’s best stroller fitness 2014
Are you ready to play? Come join us at Toronto's best stroller fitness classes! We can't wait to launch the 2014 Belly Bootcamp outdoor season! The BEST results. The MOST fun. More than just a stroll in the park, BB offers trainer-led strength training, cardiovascular...