'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
good morning flowWake up your body with this head-to-toe yoga flow that will invigorate and leave you feeling refreshed and ready to go! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
Yoga "Recess" Take a midday break! This short + sweet flow will energize you and invigorate your postural muscles in just 15 minutes.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
bedtime yoga Slow down your body and mind with this calm and grounding yoga flow- that will help you ease right into sleep. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Mini Restore: Core ConnectPractice engaging your core and pelvic floor in kneeling and back-lying positions with this creative core routine. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...