cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Yoga
RMC: Foundations Series: Yoga
foundations series: yoga Begin your yoga journey or come back to the mat with a refreshing flow highlighted by empowering breath and core cues. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Back Bliss Yoga Flow
Back Bliss Yoga Flow Feel your back melt into bliss and your energy restored with this full-body flow that packs a posture punch.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Yoga Arms
'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Yoga + Strength Challenge
Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC Good Morning Flow
good morning flowWake up your body with this head-to-toe yoga flow that will invigorate and leave you feeling refreshed and ready to go! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...