boat pose prepWake up all the core muscles that wrap around your spine that work together to create stability and support as you practice this popular yoga pose. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
active pigeon poseTend to the muscles and joints of the hips and release tension and stiffness with this fun + functional version of pigeon. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
mobi-lates chair combo Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
do it all dumbbellsMove your body in all the ways using dumbbell complexes in this functional, strength-meets-cardio workout with Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
dumbbell lift + flowInvigorate your entire body with this powerful + flowing strength sequence with core and mobility work weaved throughout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
ab awakening pilates flow Good morning, abs! Follow along with Laura on this hips and core focused flow especially focused on obliques (your side abs)USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...