Dumbbell Upper Body Day This jam-packed session will improve core + upper body strength to make momlife feel easier. Use weekly for solid upper body progress.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
juicy mat flow Join Jo and focus in on strength and flexibility through the hips, shoulders and back with this Pilates-inspired flow that will leave you feeling fab. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Joyful Moves Spine + Core Shake-up Jo leads you though a fun, full body shake-up starts in standing to build warmth and transitions to matwork for a core-strengthening finish. USE AT YOUR OWN RISK: This website is for informational purposes...
muscle activation Activate and warm up lower body, upper body and core before a run with this video which can also act as a stand-alone workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Run Well Upper Body + Core Strength Build a strong. mobile upper body and core to propel yourself with an efficient stride and reduce strain to the shoulders and back. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Run Well Lower Body + Core Strength Build leg and hip strength for hills, wind and uneven terrain, plus endurance to help you stay aligned and engaged as you cover miles. USE AT YOUR OWN RISK: This website is for informational purposes only....