Barre Glutes + Hips Barre always brings the heat when it comes to hips but you'll dial in on releasing, strengthening + mobilizing glutes in this session! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Pillow Core + Pelvic Floor Refresh Refresh the connection between brain and body with this gentle mat flow using a pillow to help the pelvic floor fire up. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
upper + core coordinationZero in on the connection between the upper body and core in this strength class that challenges your coordination and control. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Balance + Burn 18 exercises in 15 minutes. Are you ready? Tackle core and cardio in this HIIT-style class with a focus on balance and agility.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Core On All Fours Build core strength with this gentle but focused flow featuring shoulder and hip work in various kneeling positions.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...