align + activate wall workout Feel pulled together in the best way. This resistance band flow is here to wake up your strength, steady your footing, and bring a little head-to-toe harmony to your day.USE AT YOUR OWN RISK: This website is for...
back body slide Join Dara to strengthen and stretch your lower body with smooth glides and spicy moves. Because your backside deserves some love, too.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
hips + knees, please Tight hips = cranky knees. This 10-minute flow helps you loosen up, build strength where it counts, and take the pressure off — so you can move with confidence and ease. USE AT YOUR OWN RISK: This website is for informational...
align + activate wall workout Find a wall, wake up your core, and feel stronger, taller, and more supported. This isn’t just about standing straighter—it’s about moving with confidence and feeling rock-solid in your body.USE AT YOUR OWN RISK:...
core power slide Get ready to slide, strengthen, and feel the burn in all the right places. Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks.USE AT YOUR OWN RISK: This...
core + legs strength foundationsBuild strength and stability as your hips and core team up to create powerful, integrated support you’ll feel in every move.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...