When it’s 5pm and you’ve been at your desk all day. Or it’s 2pm and you’ve finally got the toddler down to nap. And it FEELS like 5pm. Or it’s 8pm and the baby’s in bed but you don’t have it in you to grunt your way through a strength workout or your #BBonline...
When it comes to training your core and pelvic floor, the Dead Bug is basically the gold standard! ? The Dead Bug exercise can be modified to increase or decrease intensity, making it the perfect choice for postpartum workouts. Because we lie supported on our backs,...
More than ever, mamas are reaching out to us telling us they’re feeling stiff and sore! After a year of doing EVERYTHING from home it’s no surprise. Work from home. Socialize from home. Exercise from home. Shop from home. Parent from home. It’s a lot of bed —>...
“Joyful exercise” is a trendy term but maybe a lofty goal if you’re an exercise beginner trying to get healthy during your pregnancy or someone who’s coming back to exercise in postpartum after a long hiatus and MAJOR body changes. Don’t feel like exercise can be...
Try these 3 push-up variations to find the one works best for YOU in pregnancy or postpartum, or build up toward full push-ups with these tricks. The pushup is a beautiful strength, mobility & core training exercise when done in a strong plank position. ...
Save this follow-along #boxbreathing video for a 2-minute break! ?✨ The box breath is one of my favourite ways to calm my nervous system to relax my neck, shoulders and #pelvicfloor when I’m feeling stressed! This Vedic tradition is used by military, athletes and...