hello hamstrings yogilates Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mini barre bootcamp Oooooo abs on fire! Laura brings that barre booty and core while Dara finishes things up with fast-paced core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
warming core flowThis pilates-yoga blend will warm up and activate stiff core, hip and shoulder muscles - perfect for a warmup or standalone session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
standing spirals pilates flow Explore and energize with full-body spiralling, twisting movements in this all-standing Pilates flow with Jo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
miniband glutes + core This creative Pilates session packs a punch for the hips, core and glutes with the addition of a miniband for extra “oomph.” USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
barre glutes + hips Barre always brings the heat when it comes to hips but you’ll dial in on releasing, strengthening + mobilizing glutes in this session!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...