big energy weighted barre Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
pilates abc's Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
roll + glide blanket flow Strength, length and mobility are the name of the game here. Grab a towel and get ready for some feel good core + mobility work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
full body beginner band Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mobi-lates chair combo Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
ab awakening pilates flow Good morning, abs! Follow along with Laura on this hips and core focused flow especially focused on obliques (your side abs)USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...