leg + core lift up Bring your core, glutes and hip muscles back on-line with this challenging Pilates based strength workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
big energy weighted barre Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
pilates abc's Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
roll + glide blanket flow Strength, length and mobility are the name of the game here. Grab a towel and get ready for some feel good core + mobility work. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
full body beginner band Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mobi-lates chair combo Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...