full body beginner band Join Laura for a fun, uplifting pilates inspired circuit workout that will leave your whole body feeling the perfect buzz. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mobi-lates chair combo Wake up your hips and core with this energizing mobility + barre combo that is perfect for a mid-day movement break. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
ab awakening pilates flow Good morning, abs! Follow along with Laura on this hips and core focused flow especially focused on obliques (your side abs)USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
pilates glute pump Have fun fusing Pilates and strength together in this chair workout with Laura, and zero in on core and glutes. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
quad core pilatesThis uplifting and lengthening flow will help you connect to your core for a warm up or finisher if you've got a few extra minutes to move. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
barre + mobility medley Hips like butter! Dara guides you through freeing hip rotation work, followed by a barre sequence with Laura. Finish with a stretch. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...