Nourish Yourself

Top 10 Healthy Holiday Treats & Nibbles

Top 10 Healthy Holiday Treats & Nibbles

  Baby, it's cold outside. Fire up the oven and warm your belly with some delicious, nutrient-packed holiday treats you can feel good about, including some delish gifts for your health-conscious mama friends. The holiday season: two days of celebration that...

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Big Batch Curried Red Lentil Soup

Big Batch Curried Red Lentil Soup

Light but filling, this yummy curried lentil soup comes together in just a half hour and will be one of your new family faves! It's perfect for a Meatless Monday or a simple weeknight meal. To me, lentils are the gateway drug of the bean world. I like beans alright...

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Turkey + Brown Rice Stuffed Peppers

Turkey + Brown Rice Stuffed Peppers

I know, it sounds like such a trainer recipe: turkey and brown rice. But when you taste these nuggets of meal-in-one awesomeness you will just be glad that anything so yummy can be good for you, too! If you told me I'd have THREE stuffed pepper recipes on the BB site,...

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Creamy No-Cream Broccoli Potato Soup

Creamy No-Cream Broccoli Potato Soup

  Broccoli is so, so good for you...but how much can you really eat? A few "trees?" Save that dying broccoli from the crisper drawer with this unbelievably creamy & delicious soup. We eat a lot of broccoli in our house. I throw it in the steamer for a...

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Baked Salmon With Lemon Caper Pasta

Baked Salmon With Lemon Caper Pasta

  We all oughtta eat more fish. Not only is it a nutrition goldmine, packed with healthy fats and protein, it cooks quickly and flakes into the most delicious kid-friendly morsels when it's done properly. When you realize how quickly this fish dinner comes...

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