hip harmony Free your hips and unlock their potential with targeted moves to release joint tension, balance surrounding muscles, and bring ease to every step you take. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
upper body unwind Take a moment to slow down with gentle stretches that release tension, reduce stress, and leave you feeling calm, open, and refreshed.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
hip + pelvic floor release Join Laura for a feel-good flow that hits all the hot spots to help with better core and pelvic floor function. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
ooey-gooey hips Hips like butter is the name of the game as Dara leads us through some delicious targeted hip and groin releases. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
upper back unravelLeave behind stiff, sore upper back muscles with this uplifting and flowy mobility session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...