![[infographic] 10 Non-Ab Moves To Train Your Core](https://resetwithus.ca/wp-content/uploads/2022/11/image-asset-1-1-400x250.jpeg)
Gone are the days when hundreds of crunches and holding plank for hours was THE best way to train your core. And remember this? #neverforget the 90s. We’re still a pretty ab-obsessed society. Nowadays we hear all about "the core" instead of “abs,” but do we really...
#MiniMamaReset Day 5: YogaGet your flow on with familar yoga poses made more effective by core- and pelvic floor-intelligent cueing.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
#MiniMamaReset Day 4: Strength Learn must-do strength exercises and review old faves with a core-strenghtening focus to take bodyweight work next level. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
#MiniMamaReset Day 3: Barre Fire up your glutes and core with this ballet-inspired barre session using just a chair. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
#MiniMamaReset Day 2: Mobility Mobilize your joints and release tension in your muscles for optimal strength and posture. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Day 1: CoreWhat you'll do today: Release tight hips to free up your deep core muscles, then learn classic core moves with groundbreaking cues. Why you need this: Focused core & pelvic floor training after pregnancy & birth - whether that was 6 months or 6...