Day 4: Strength

Learn must-do strength exercises and review old faves with a core-strenghtening focus to take bodyweight work next level.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • strength

Level: 1

(suitable for all mamas)

About 14 minutes

  •  a yoga mat

Work on:

  • strength

You'll need:

  • a yoga mat

Total time:

About 14 minutes

Level 1

Suitable for all mamas. Modifications offered.

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