Day 2: Mobility

Mobilize your joints and release tension in your muscles for optimal strength and posture.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • mobility

Level: 1

(suitable for all mamas)

About 15 minutes

  •  a yoga mat

Work on:

  • mobility 

You'll need:

  • a yoga mat

Total time:

About 15 minutes

Level 1

Suitable for all mamas. Modifications offered.

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