Day 3: Barre


Fire up your glutes and core with this ballet-inspired barre session using just a chair.

USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.

  • pilates/barre

Level: 1

(suitable for all mamas)

About 13 minutes

  •  a sturdy chair

Work on:

  • pilates/barre 

You'll need:

  • a sturdy chair

Total time:

About 13 minutes

Level 1

Suitable for all mamas. Modifications offered.

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