mini band mobility met-conThis circuit-style workout will have you up, down and all around building mobility and endurance all in one fun session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Dumbbell Met-Con (Metabolic Conditioning) Build a stronger cardiovascular system with this fast-paced dumbbell workout to improve overall performance in workouts of all kinds! USE AT YOUR OWN RISK: This website is for informational purposes...
barreless balance barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Beat + Pulse Dance Cardio Shake out loose joints and refresh your body & brain with this dance-aerobic fusion that will have you busting a move and a sweat. Hit play on this playlist made just for you by Jo. USE AT YOUR OWN RISK: This...
foot + ankle restore Prepare tight feet and ankle tissues for cardio, strength training and walks or jogs with this delicious bit of self-care. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...