Barre Booty Blaster A strong booty means a supported core and pelvic floor. Zero in on the hips, butt and core with this challenging ballet-inspired workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
core cardio HIIT10 minutes, 10 core-blasting exercises to build cardiovascular endurance and deep core strength at the same time. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
tabata bootcampTry the famed Tabata method in this full-body cardio workout! Super efficient and super fun. Get ready to feel the burn! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...