choose your own EMOMFollow along with either Laura or Dara for this fun and fast-paced EMOM (every minute on the minute) strength workout with two levels.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
choose your own HIITFollow along with either Laura or Dara for this fun and fast-paced HIIT (high intensity interval training) strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
get up + go gently mobility A gentle, feel-good reset to shake off stiffness and breathe life back into your body. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
cardio combo tabataBoost your energy with this quick, yet challenging, Tabata interval workout featuring a combo of two simple moves and a short cool-down.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
standing post-run release Stop for just a few minutes on your front porch to cool down with these releases you can memorize and repeat after every run. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
power up yoga flowGet your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...