arms + shoulder blastThe best of both worlds! Start with a shoulder-focused yoga flow led by Laura, then blast out a challenging circuit with Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mobility core intervals Let's kick core work up a notch with a full-body, interval-style workout combining mat and standing moves, plus a lovely release. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
ultimate upper body Build mobility and strength in the upper body for all the things you do! Laura and Dara team up in this comprehensive upper body class. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
mini barre bootcamp Oooooo abs on fire! Laura brings that barre booty and core while Dara finishes things up with fast-paced core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
couch cushion cardioGet in and out in ten minutes with these full-body cardio and bodyweight strength intervals. A pillow prop ups the ante! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...