evening wind down Take time to unwind! This thorough but peaceful flow will work out the kinks before bed — or whenever you need some chill. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
side butt sizzlerwake up your hips with these quick exercises that do double duty- releasing stiff hip joints + creating stability around the pelvis. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
big energy weighted barre Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
pilates abc's Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
coffee break chair session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....