Laura

RMC Strong Hip Sways

RMC Strong Hip Sways

strong hip sways Tap into your deep core + hip muscles with some progressive (and fiery versions) of hip sways.  USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....

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RMC: Standing Pelvic Sways

RMC: Standing Pelvic Sways

standing pelvic shiftsFind freedom in your hips while exploring different ranges and movements of your pelvis.  USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....

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RMC: Side Plank Sizzler

RMC: Side Plank Sizzler

side plank sizzler Move through a series of plank exercises that will get your core + upper body working. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is...

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