'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Lower Body Restore + Release Treat yourself to this restorative mobility flow, packed with stretches and flowing movements to release tension + improve core and hip function.USE AT YOUR OWN RISK: This website is for informational purposes only....
Sweaty Strength and Cardio Circuits No muscle left behind! This head-to-toe strength + cardio workout is co-taught by Laura and Dara, wrapping up with a well-deserved stretch session.USE AT YOUR OWN RISK: This website is for informational...
good morning flowWake up your body with this head-to-toe yoga flow that will invigorate and leave you feeling refreshed and ready to go! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...