back bliss yogaFeel your back melt into bliss and your energy restored with this full-body flow that packs a posture punch.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
barre + bandsTake the barre workout to a new level with the addition of mini-bands to build some serious endurance + core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
full-body 30:30:30 hiitThis total-body endurance workut will have you working up a sweat and firing up your core at the same time. Bam!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
core ball blast Core times one million in this stability ball quickie workout that will have you shaking and sweating in just 10 minutes! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...