cardi-yoga Join Dara and Laura for this high-energy blend of cardio and flowy, full-body yoga that gets your heart pumping, your body moving, and leaves you sweaty, strong, and totally energized. USE AT YOUR OWN RISK: This website is for...
pilates core kick Find hip and core muscles you didn't know existed in this creative and challenging mat flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
foundations series: yoga Begin your yoga journey or come back to the mat with a refreshing flow highlighted by empowering breath and core cues. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
foundations series: barreGet a proper introduction to the barre method, a pilates- and dance-based combo of glutes, legs and core. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
core foundations Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
leg + core lightup Light up your mood and your lower body in just ten minutes with this high-energy quickie! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...