foundations series: barreGet a proper introduction to the barre method, a pilates- and dance-based combo of glutes, legs and core. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
core foundations Reconnect to your core and review core releases and strengthening exercises to build a strong foundation for future workouts. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
leg + core lightup Light up your mood and your lower body in just ten minutes with this high-energy quickie! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
Back Bliss Yoga Flow Feel your back melt into bliss and your energy restored with this full-body flow that packs a posture punch.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
barre + bandsTake the barre workout to a new level with the addition of mini-bands to build some serious endurance + core strength. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
full-body 30:30:30 hiitThis total-body endurance workut will have you working up a sweat and firing up your core at the same time. Bam!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...