standing spirals pilates flow Explore and energize with full-body spiralling, twisting movements in this all-standing Pilates flow with Jo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
core on all fours Join Guest Teacher, Jo Gale, as she leads you through this gentle but focused flow. You'll zero in on deep core muscles and play around with shoulder and hip work in various kneeling positions. USE AT YOUR OWN RISK: This website...
wrist restore Reduce wrist pain and strain from momlife, desk work and exercise with this go-to session. Try this as a warmup or midday break! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
Beat + Pulse Dance Cardio Shake out loose joints and refresh your body & brain with this dance-aerobic fusion that will have you busting a move and a sweat. Hit play on this playlist made just for you by Jo. USE AT YOUR OWN RISK: This...
foot + ankle restore Prepare tight feet and ankle tissues for cardio, strength training and walks or jogs with this delicious bit of self-care. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Joyful Moves Standing Pilates Party Throw on some tunes for this all-standing pilates workout that combines full body sequences with a dancey feel. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...