juicy mat flow Join Jo and focus in on strength and flexibility through the hips, shoulders and back with this Pilates-inspired flow that will leave you feeling fab. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Joyful Moves Spine + Core Shake-up Jo leads you though a fun, full body shake-up starts in standing to build warmth and transitions to matwork for a core-strengthening finish. USE AT YOUR OWN RISK: This website is for informational purposes...
core ball blast Core times one million in this stability ball quickie workout that will have you shaking and sweating in just 10 minutes! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
run well: stretch This short and sweet full-body stretch session is a perfect cool down after a run or a Run Well workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Run Well Runner's Mobility Breathe life into your body with this simple routine to keep your body limber for running and help prevent repetitive strain injuries. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Barre Booty Blaster A strong booty means a supported core and pelvic floor. Zero in on the hips, butt and core with this challenging ballet-inspired workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...