standing strength yoga flow Find support in connecting with the ground while you practise challenging standing balance poses. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
lower leg love Warm up your feet and legs before a cardio or strength workout, or give some love to a trouble spot with a stand-alone mobility session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
warming core flowThis pilates-yoga blend will warm up and activate stiff core, hip and shoulder muscles - perfect for a warmup or standalone session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
miniband muscle upKeep it simple with just a band and a mat for this collection of miniband faves with a core strengthening focus. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
standing spirals pilates flow Explore and energize with full-body spiralling, twisting movements in this all-standing Pilates flow with Jo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...