align + activate wall workout Find a wall, wake up your core, and feel stronger, taller, and more supported. This isn’t just about standing straighter—it’s about moving with confidence and feeling rock-solid in your body.USE AT YOUR OWN RISK:...
deep core +posture flow Join Laura for a dynamic Pilates flow that wakes up your core, unlocks tight, stiff spots, and builds strength that lasts. This feel-good session blends fire and focus, helping you move better and stand taller long after you leave the...
core power slide Get ready to slide, strengthen, and feel the burn in all the right places. Grab a glider or towel and let your core, hips, and shoulders do the work—smooth, controlled, and way spicier than it looks.USE AT YOUR OWN RISK: This...
hip harmony Free your hips and unlock their potential with targeted moves to release joint tension, balance surrounding muscles, and bring ease to every step you take. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
hip harmony Feel the fire as you curl, contract, and connect with your lower abs—exploring movements that build strength from deep within. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
hip harmony Say goodbye to that heavy, stiff feeling in your hips and lower back and hello to the freedom and support your body craves. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...