Barre Extension Build length in your limbs with these extension-focused movements and the barre core focus you love.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
Just-A-Step Strength Session Bring the phone or tablet along to your staircase or use a sturdy step stool against the wall for this serious lower-body burn session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
cardio intervals quickieThis 10 minute HIIT (high intensity interval training) workout is a perfect finisher or quickie on a busy day. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
advanced pilates absReady for a challenge? This advanced core routine is the perfect workout quickie or core finisher after a strength workout! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
bedtime yoga Slow down your body and mind with this calm and grounding yoga flow- that will help you ease right into sleep. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
barre-dio chair workout Dara and Laura team up to combine core strengthening ballet moves with invigorating cardio intervals in this fun combo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...