power up yoga flowGet your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
mini barre bootcamp Oooooo abs on fire! Laura brings that barre booty and core while Dara finishes things up with fast-paced core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
standing strength yoga flow Find support in connecting with the ground while you practise challenging standing balance poses. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
feel your feet strength Not just feet, but knees and hands too as we build greater strength & core connection with mindfulness and just a miniband. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
warming core flowThis pilates-yoga blend will warm up and activate stiff core, hip and shoulder muscles - perfect for a warmup or standalone session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
standing spirals pilates flow Explore and energize with full-body spiralling, twisting movements in this all-standing Pilates flow with Jo. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...