Here we are: you reading a body-neutral fitness blog for mamas, me writing said blog. So I can assume that you’re a smart woman who’s absorbed ALL KINDS of “fitness” info in your life because it’s been spoon-fed to you like a life-force. ? (It doesn’t elude me that...
The world has become a super visual place. From those awkward tagged pics on FB that you can’t wait to untag yourself from, to the obsession with “glow ups” and before-&-afters on Insta… it seems like, more than ever, how we look is the first thing anyone learns...
Many of us conflate “cardio” with fat loss rhetoric; these body neutral cardio tips will help you build the endurance you need without the diet culture trappings.