Breathing better can be the key to better postpartum core and pelvic floor health! Learn how breathing affects your pelvic floor, and how to breathe as nature designed for optimal pelvic floor function.
Manage issues and kiss the shame buh-bye! Pelvic floor and core tissues are just muscles like all others, and these are 5 times they might need a bit more attention to get you feeling free and strong again.
How long is postpartum? Ask yourself these 10 questions and see where you might fit on these standard postpartum recovery timelines.
Pelvic floor symptoms aren’t always an indication of weakness. Find out why you need both strength and stretching for optimal function.
We’ve all heard the benefits touted for cardiovascular training but is it really necessary to healthy living or just an outdated fitness myth?
We all struggle with motivation sometimes, but shifting your mindset to a place of acceptance might just be the ticket to a newfound love for exercise!