Pelvic floor symptoms aren’t always an indication of weakness. Find out why you need both strength and stretching for optimal function.
Blog
read more
Do you *really* need to do cardio?
We’ve all heard the benefits touted for cardiovascular training but is it really necessary to healthy living or just an outdated fitness myth?
How Body Acceptance Improves Exercise Motivation
We all struggle with motivation sometimes, but shifting your mindset to a place of acceptance might just be the ticket to a newfound love for exercise!
Pelvic Floor Release: 5 Hip Mobility Moves
Lubricate stiff hip joints and free up pelvic muscles for better movement and function with these 5 feel-good hip mobility moves.
Align Your Spine: Upper Body Mobility Workout for Moms
Fight long laptop days, phone use and postpartum posture with this feel-good routine to open up and align your breathing and core muscles.
3 Quick Fixes for Momlife Pain
You don’t need a full workout to get relief for tight, underused hip and back muscles. These 3 solutions will help you almost instantly!