Find your calm in minutes with this easy-to-follow self-regulation technique.
Tap Into Calm: A Quick Grounding Technique for Overwhelmed Moms
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Feeling Overwhelmed? Try This Simple Breathing Technique to Calm Your Mind and Body
Discover how this simple 5-minute practice can calm your mind, ease burnout, release tension, and bring you back to center.
Prevent Pelvic Floor Leaks with “The Knack” Exercise
Stop sneeze + cough pees with this exercise, PROVEN to reduce leaks! 💯 Learn how to do it with us.
8 Workout Hacks to make Fitting In Exercise Easier
Most people underestimate the number of steps involved in doing a home workout. Here are 8 steps you can take NOW to help you get organized BEFORE you even roll out your mat.
5 things you’ll never hear us say as body neutral coaches
Having worked in this industry for almost 20 years, from time to time we're reminded of things we've said while teaching classes or working with clients that are just, as the kids say, sooooo cringe! 🤦♀️ Once in a while we're smacked upside the head with a FB memory,...
Breathing: The “Core” Exercise You’ve Been Missing
Breathing better can be the key to better postpartum core and pelvic floor health! Learn how breathing affects your pelvic floor, and how to breathe as nature designed for optimal pelvic floor function.