cardi-yoga Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
morning mobility This nourishing, full-body session builds functional core, hip and shoulder strength while releasing tight joints USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
pilates core kick Find hip and core muscles you didn't know existed in this creative and challenging mat flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....
Back Bliss Yoga Flow Feel your back melt into bliss and your energy restored with this full-body flow that packs a posture punch.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Joyful Moves Standing Pilates Party Throw on some tunes for this all-standing pilates workout that combines full body sequences with a dancey feel. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Dumbbell Upper Body Day This jam-packed session will improve core + upper body strength to make momlife feel easier. Use weekly for solid upper body progress.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...