low back + hip loosenerSpend time learning and levelling up your pelvic and lower back mobility with this flow centered on hip rotation and lumbar freedom. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
focused strength + mobility Gift yourself a longer sweat session today and make time for supportive mobility work before and after a powerful strength training ladder. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
barre + mobility medley Hips like butter! Dara guides you through freeing hip rotation work, followed by a barre sequence with Laura. Finish with a stretch. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
beginner dumbbell upper body day Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
lift + jump ladderBite-size cardio intervals break up creative strength circuits for a two-in-one workout that's super fun! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
ultimate upper body Build mobility and strength in the upper body for all the things you do! Laura and Dara team up in this comprehensive upper body class. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...