quads on fire quickie If you love the burn of leg day, this workout is for you! Join Dara for a combo of dumbbell exercises and endurance intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mobility core intervals Let's kick core work up a notch with a full-body, interval-style workout combining mat and standing moves, plus a lovely release. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
smooth moves strength circuitLaura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
standing strength yoga flow Find support in connecting with the ground while you practise challenging standing balance poses. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
lower leg love Warm up your feet and legs before a cardio or strength workout, or give some love to a trouble spot with a stand-alone mobility session.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
Total Body Wind-Down Treat yourself to a long, luxurious stretch session with Laura and melt away the day's stress or cool down after a great workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...