yoga abs attackFire up your deep core muscles and get the burn you're looking for with this challenging yoga-inspired core workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
choose your own HIITFollow along with either Laura or Dara for this fun and fast-paced HIIT (high intensity interval training) strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Beginner Dumbbell Leg Day Learn foundational moves every dumbbell user should know, with helpful explanations and a gentler pace perfect for beginners. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
power up yoga flowGet your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
hello hamstrings yogilates Build long, strong hamstrings and glutes in this fusion-style yoga and pilates combo using light weights for extra oomph. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
arms + shoulder blastThe best of both worlds! Start with a shoulder-focused yoga flow led by Laura, then blast out a challenging circuit with Dara. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...