posture power circuitGet your dumbbells out for this efficient total-body workout focused on the "pull" muscles: back, butt, hamstrings + biceps. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Barre Booty Blaster A strong booty means a supported core and pelvic floor. Zero in on the hips, butt and core with this challenging ballet-inspired workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
tabata bootcampTry the famed Tabata method in this full-body cardio workout! Super efficient and super fun. Get ready to feel the burn! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
advanced mat coreProgress your core work to the next level with this well-rounded mat workout combining traditional ab work and updated faves.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
quick posture pick-upGently start your day or take a break from your work-at-home setup with this posture reviving quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...