choose your own EMOMFollow along with either Laura or Dara for this fun and fast-paced EMOM (every minute on the minute) strength workout with two levels.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
mini barre bootcamp Oooooo abs on fire! Laura brings that barre booty and core while Dara finishes things up with fast-paced core intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
couch cushion cardioGet in and out in ten minutes with these full-body cardio and bodyweight strength intervals. A pillow prop ups the ante! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
gentle hip + pelvic floor mobility This stretch session will leave you rested and refreshed, with helpful positions to relieve hip and pelvic floor tension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
athletic conditioning circuits Get your sweat on in and feel the burn from head to toe with this quick multi leveled circuit workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
wrist restore Reduce wrist pain and strain from momlife, desk work and exercise with this go-to session. Try this as a warmup or midday break! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...