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OCTOBER PROGRAM

Mega Mini Band Butt + Legs
Weighted Wake Up Flow
Mid-Spine Mobilizing Flow
Can Do Cardio Intervals
Slow + Strong Hip Fusion
Powerful Lower Body
Coffee Break Chair Session
Core Kick Standing Circuits
Strong + Long Lower Body
Pull It Together Strength
Core Ball Blast
Big Energy Weighted Barre

this month’s core + mobility resets

Next Live Community Class:

WEDNESDAY NOVEMBER 4, 12pm EST

JOIN CALL HERE

october featured workouts

WORKOUT A

WORKOUT B

WORKOUT C

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