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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Barre Booty Blaster
Barre Booty Blaster A strong booty means a supported core and pelvic floor. Zero in on the hips, butt and core with this challenging ballet-inspired workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
RMC Band Strength + Release
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
RMC: Killer Core on the Chair
killer core on the chair Take your core workout to the next level with these fun chair moves that will have you on and off the mat for a sweaty session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Yoga Arms
'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC: No-Squat Miniband Legs
no squat mini band legsShift the focus to hips, glutes + hamstrings to give sore knees a break with this core-strenghtening lower body workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC Core Cardio Combo HIIT
core cardio HIIT10 minutes, 10 core-blasting exercises to build cardiovascular endurance and deep core strength at the same time. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...