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NUTRITION & LIFESTYLE TIPS FOR WOMEN
RMC Core Kick Standing Circuits
core kick standing circuitsBoost your energy, and your heart rate, with this fun, full body cardio quickie. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It...
RMC Coffee Break Chair Session
coffee break chair session Take a mid-day movement break and breathe some life into your sore, stiff body and wake up your core and postural muscles. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC “Just Don’t Wanna’ Gentle Strength
'just don't wanna' gentle strength If your energy is low, Get ready to feel revived! Join Dara for a full body, slow + steady strength session for those days when you need a little pick-me-up. USE AT YOUR OWN RISK: This website is for informational...
RMC Choose Your Own Power Yoga
choose your own power yoga Get ready to build some heat with this powerful and engaging yoga flow, with lots of options so you can choose the intensity that's right for you today. USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC 5 + 5 Hips and Core
5 + 5 Hips and Core Dara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Strong Hip Sways
strong hip sways Tap into your deep core + hip muscles with some progressive (and fiery versions) of hip sways. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program....