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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Raising Intuitive Eating Children From Infancy Onward
Jay Baum, Registered Dietitian and Mama of two, says a lot of her clients didn’t even REALIZE they had a bad relationship with food until they became parents and started feeling stressed about family nutrition. Then, all of a sudden, it’s a tug of war...
Safe Babywearing Tips For Exercise And #Momlife
Babywearing. Who knew it could be so complicated? You’re pregnant. You receive a baby carrier for your shower or pick one up at a market. You imagine strolling in the sunshine, coffee in hand, baby blissfully tucked away. Silent. Sleeping. Safe. Then you have...
When Can I Bend And Lift Things After A C-section: It Depends!
So you’ve had a cesarean birth! Congrats, pal. You’re in great company. About 25-30% of Canadian and American birthing parents deliver by c-section, or cesarean birth. Whether planned or emergency, a c-section is major surgery that requires follow-up care and may...
Meal Prep With Me on the Sunday Night Dinner Podcast
I love cooking, and I love podcasts. Often, I listen to podcasts while I cook. Other times, I binge watch Scandal. But listening to podcasts sounds much more high-brow and adulty. When my amazing renaissance-lady friend Suzanne Hancock invited me to be a part...
Buy New Jeans. Why You’ll Never “Get Your Body Back.”
How do you get your body back after baby? You don't. You don't get your body back after baby. Your body didn't go anywhere. It doesn't need to be found. It doesn't need to be "fixed." There is only one thing to fix in postpartum and that is how we view our bodies and...
10 Reasons To Love Your Bigger Pregnant & Postpartum Body
In a world of skinny, watching your body grow can be difficult. Even when that growing belly, butt, and boobs are growing for the best reason in the world. We watch celebrities parade basketball-sized pregnant bellies and maintain unearthly low levels of body...